Every Sunday of the month, unless there is another program being offered at that time, we will meet for sitting and walking meditation. – 10 a.m. to 12 p.m. We begin with morning chants and continue with sitting and walking meditation. We conclude with closing chants. Refreshments and discussion follow if you wish to stay. On Sundays when the Sadhana of Mahamudra or the Shambhala Sadhana is being offered, that will begin at 11:00 a.m. You are welcome to stay for that on those days or you could leave at that time if you prefer.