The Four Foundations of Mindfulness

with Sarah Woodard

January 18th—February 22nd

Date details +
  • $120 Program Price
  • $150 Patron Price
  • Or Pay In Accord with Your Circumstances

Over the course of these 6 weeks we will study and practice the Four Foundations of Mindfulness. This teaching lays the ground for all mindfulness-based meditation methods.
We will be using the root text which is known as the Satipatthana Sutra. Going back to the source of the Buddha's teachings helps us to appreciate the more modern applications of his wisdom.
This sutra delves deeply into contemplation of impermanence and consequently the many ways we cling to body to assure ourselves we exist as separate and solid. We will look into the contemplation of impermanence and consequently the many ways we cling to body to assure ourselves we exist as separate and solid.
Dharma is always relevant and never grows out of date. Penetrating an ancient text with our current-day savvy, is a practical way to enrich and deepen how our practice unfolds.
May Basic Goodness dawn!

Price: $120

Patron Price: $150

Or pay in accord with your circumstances: For this program we are asking for a minimum of $40; please enter $40 in the field provided or a higher amount as seen fit. See below for more information about our Generosity Policy.

We appreciate you registering and paying online. This helps us not only to plan for the program, but speeds up the registration line on the day of the program.

Generosity Policy
Tamalpais Shambhala Meditation Group is funded solely by your membership and program donations. Thank you for your generosity as you consider what you can pay for each program at our Center. We strive to price our programs in a way that accurately reflects the financial need of our Center and the cost to us of producing the program.
We are committed to offering our programs to everyone, regardless of their financial situation. If the Patron or Program Price listed is beyond what you can currently afford, please take some time to consider what you can afford and then use the “pay in accord with your circumstance” option when registering and enter the amount that you can offer in the appropriate field.

What is the Patron Price?
The other aspect of our Generosity Policy is our Patron Price. Those who are able to offer more than the regular program price can select the Patron Price option.  By selecting this option, your generosity is helping to cover the costs of those who may not be able to pay the full price of the program. Thank you for your consideration, and for helping all to receive the treasure of the Shambhala Dharma.

The program is open to people of all religious backgrounds or no religious background provided of course that they have met the pre-requisite for this course listed above.

Please click below to register. Generosity Policy applies. There will be an option after entering your information to "pay with Paypal." Once you get to that page by clicking on that link, you can either log into your Paypal account and pay OR there's an option to pay with a credit/debit card WITHOUT using Paypal if you prefer that method (however you must click the "pay with paypal" option to get to the option of paying with a credit/debit card). To register WITHOUT paying, simply close the browser when you get to the page that says "Thank you for Registering. Now you have the option to pay with Paypal." You will be registered and can pay in person on the first day of the class.